HEALTHY FOODS TO GAIN WEIGHT

Many people want to gain weight, but many do that with unhealthy things that makes them to gain unnecessary wight. Below here, you will find healthy things to eat to gain weight.

1. Home made protein smoothies.

2. Milk.

3. Rice.

4. Nuts and nuts butter.

5. Red meats.

6. Potatoes and Starches.

7. Salmon and Oily fish.

8. Protein Supplements.

9. Dried fruit.

10. Whole-grain bread.

Culled from healthline

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