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Healthy eating habits

                                 




                            1. Eat the rainbow                                                                         “Every fruit and vegetable has different colors based on the different minerals, vitamins, phytochemicals, and antioxidants it contains,
                             2. Try new foods.
“We seem to eat the same foods repeatedly. This limits our nutritional range,” Albers says. “Be adventurous. Try new foods.” You might just discover a new favorite you’ve been missing all this time.

                              3. Pay attention to your food.
“Mindful eating is paying more attention to how you eat, being more present to make better food choices,” Albers says. It’s “like laying a strong foundation of a house,” she explains. “If you get the mindful eating down, you will have an easier time creating new habits.” Stop eating in front of the TV or computer, put down all distractions, and actually pay attention to what you’re putting on your plate and in your mouth. You’ll feel more satisfied, stop eating when you’re truly full, and ultimately make healthier choices.

                              4. Eat slower.
Pause before taking a bite, and chew slowly and intentionally, Albers suggests. This will help you bring your focus back to the task at hand (eating) and keep you from mindlessly scarfing down more than your body really wants or needs.

                              5. Find better ways to manage stress.                                Albers notes that stress eating is a bad habit for so many people. By finding other ways to cope with stress, you’ll slowly stop turning to food for comfort. Whether it’s reading a good book, getting a manicure, cooking, going for a run, or whatever else helps you blow off some steam and regroup, find something that helps you unload your stress other than food.

                               6. Read ingredient labels.                                                       The only way you’ll finally cut back on added sugar or eat less sodium—whatever your specific healthy-eating ambition—is if you know what’s in the food you’re consuming. Packaged foods we buy at the grocery store can have a lot of unnecessary ingredients. Jackie Baumrind, M.S., C.D.N., a dietitian at Selvera Wellness, suggests buying foods with a shorter list so that you’re eating the nutrients that are naturally in foods—a good way to stay within healthy limits of things like fat, carbs, and sugar.


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