Many people want to gain weight, but many do that with unhealthy things that makes them to gain unnecessary wight. Below here, you will find healthy things to eat to gain weight. 1. Home made protein smoothies. 2. Milk. 3. Rice. 4. Nuts and nuts butter. 5. Red meats. 6. Potatoes and Starches. 7. Salmon and Oily fish. 8. Protein Supplements. 9. Dried fruit. 10. Whole-grain bread. Culled from healthline
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The misuse of time has become major problem, taken to be a minor problem in our present world. This minor taken problem has made many people to lose opportunities in life. I would like us to see this as a problem that can be solved. Ways that time could be managed Have a time check. Set a time limit. Use software tools for time management. Have a To-Do list. Plan ahead. Start with your most important tasks. Delegate and outsource. Focus on one task at a time. Make some changes in your schedule. Avoid perfection. Culled: Project Smart Time waits for no man no matter who you are, or what position you hold, time will always be time and continue to go on without stopping. Even in the history of the world, either in historical records or in the Bible or in the Quran. If we notice that in the some parts of them we notice that they reference time. In the Bible we notice that the kind o...
There are various benefits of garlic, which some will be listed here: 1. Boost immunity: In test tubes, garlic appears to kill cancer cells, and studies involving people show some of the same outcomes. According to the Iowa Women’s Health Study, involving 41,000 middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35 percent lower colon cancer risk. Benefits came from raw and cooked garlic – not supplements. 2. Work as an anti-inflammatory: Research has shown that garlic oil works as an anti-inflammatory. So, if you have sore and inflamed joints or muscles, rub them with the oil. 3. Improve cardiovascular health: The verdict is still out on whether garlic improves your cholesterol levels, but research does indicate it can have a positive impact on your arteries and blood pressure . Investigators believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making ...
A regular intake of alcoholic content is alcoholism.But, when you can't do without an alcoholic content, you're starting to be addicted to alcoholic content . There are various consequences of alcoholism and they are in diverse units: IN SCHOOL As a student, engaging in alcoholism is not proper for your health. In terms of rest, alcohol doesn't give you the opportunity to have a proper sleep and a proper sleep is essential for a student. Regarding the brain, alcohol causes slurred speech, sleepy movement. Heavy drinking may also increase the risk of memory loss in early old age. Heavy drinking over a long period of time appears to actually shrink the brain volume. IN SAVINGS If you buy a carton of Escudo Rojo Red wine in Nigeria every week and a carton of 12 bottles is #49,000 and you buy 1 carton every week, which means in a month that will cost you #196,000, which insinuates that in a year that will cost you #2,352,000. If you had saved that money, you could have b...
Easter is the celebration of the death, resurrection, ascension of Jesus Christ. It is celebrated mostly by Christians. It creates an avenue for families, groups and congregants to come together in form of picnics and occasion to share and mingle. It is also a means of bonding because many families, countries, organizations come together to celebrate it. However, it is viewed from different perspective by different people across the world. In most cases, the occasion is linked to events that are not related to biblical history. Join me as we go voyage around the world to see how different countries celebrate Easter. 1. Hungary “Sprinkling” is a popular Hungarian Easter Monday tradition, in which boys playfully sprinkle perfume, cologne...
Wine is a mocker, strong drink is raging; and whosoever is deceived thereby is not wise- Proverbs 20:1, KJV. What is alcoholism? Alcoholism is a regular intake of alcoholic content. It is a deceiver according to the bible and we can see what the bible says. The bible says that whoever that is deceived by strong drink or wine is not wise. The wine mentioned here is referring to alcoholic drink and not fruit wine. Let us not use the bible as a cover up for alcoholism. Now, the first question you need to ask yourself is why do you take alcohol? If you have asked yourself that question; good! If you're a youth, and you're already into alcoholism; you need to ask yourself why you started it in the first place. If the reason you indulged in alcoholism is peer pressure, or you want to be accepted into a particular group; that is not right. If any of the reasons stated earlier motivated you to indulge in alcoholism, then be sure that you have chosen the wrong set of friends. ...
How drug abuse affects the society Increase in child custody losses Increase in child abuse and neglect Increase in addiction risk for children of drug-addicted parents Increase in domestic disputes Increased rates of homelessness and poverty Substantial financial health burden Increased rates co-occurring mental disorder Increase in insurance premiums, taxes Increased strain on co-workers Increase in number of people incarcerated in state and federal prisons Increase in rate of violent crimes on college campuses Losses in revenue for businesses and universities.
1. Eat the rainbow “Every fruit and vegetable has different colors based on the different minerals, vitamins, phytochemicals, and antioxidants it contains, 2. Try new foods. “We seem to eat the same foods repeatedly. This limits our nutritional range,” Albers says. “Be adventurous. Try new foods.” You might just discover a new favorite you’ve been missing all this time. ...
Drug abuse is the use of a drug in amounts or by methods which are harmful to the individual or others. Many youths are into this, but don't know the consequences Even if they know, they are being ignorant Drug abuse is a bad thing A thing not to be proud of It affects the health, the body And when you cause harm to your body God is not happy Because, your body is the temple of God Even the people that sell the so-called drugs like Cocaine, marijuana, tobacco, indian hemp and the rest All your bad-earned money Will not follow you to the grave So please I will beg us Let an end come to this.
1. Wash your hands frequently and regularly Use warm water and soap to wash your hands for at least 20 seconds. Work the lather to your wrist, between your fingers and under your finger nails. You can also use antibacterial and antiviral soap. Use hand sanitizer when you cannot wash your hands properly. 2. Avoid touching your face Avoid touching any part of your face or head including your mouth, nose and eyes. Also avoid touching your fingernails. 3. Stop shaking hands and touching other people- for now Similarly, avoid touching other people, Skin to skin contact can pass SARS-CoV-2 from one person to another. 4. Don't share personal items Don't share personal items like phone, makeup, or combs. It's also import...