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HOW TO MAKE GINGER AND GARLIC TEA FOR WEIGHT LOSS AND IMMUNITY

                       We are in the midst of country-wide lockdown, and it is perhaps the first time in many years that the whole world had prioritised health over anything else. As you would know the novel Coronavirus has afflicted millions of people around the globe, and precarious situation has led many countries to announce a lockdown. Immunity is defined as the balanced state where the body is able to fight a disease causing agents. Take ginger and garlic for instance; they are so much more than mere flavouring agents for your curries and stew. Ginger's medicinal properties are very popular in Ayurveda; it is considered as a traditional remedy for indigestion, nausea and bloating. Garlic, on the other hand, is famous for its anti-inflammatory and antiviral properties. They are both very potent herbs in themselves; together they can weave magic, especially when it comes to immunity and weight-management. Ginger garlic tea is a great idea to boost immunity and aid in weight loss. 
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  • Ginger is very effective in keeping your digestive system in good shape. Ginger helps heal the gut, fastens movement of food through the gastrointestinal tract, reduces bloating and cramps, and is also very useful in getting the digestive juices flowing. A good digestion is key for weight loss.
  • Garlic can also do wonders for your digestion and it is also useful in flushing out toxins. Garlic could help rev up your metabolism naturally. It is also known to be an appetite-suppressant. A study, published in the Journal of Nutrition, hinted at an association between garlic and fat-burning.

    0lheqdhHow to make ginger-garlic tea:

    1. Take a pot of hot water (add about a cup of water).Now, add a small chunk of             ginger (make sure it is peeled and washed).
    2. Then add 1 teaspoon of crushed garlic; next add half a teaspoon of black pepper       and let it steep for 5 minutes.
    3. Remove from heat, strain in cup, add half a teaspoon of honey for taste and enjoy!
How To Make Ginger-Garlic Tea For Immunity And Weight Loss
Culled from: NDTV FOOD

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