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11 HEALTHY THINGS TO DO WHEN YOU WAKE UP

            There are healthy things we are to observe when we wake up. And they would be listed here.

11 Things to do when you wake up.
1. Wake up earlier.

2. Drink a glass of water as soon as you wake up.

3. Avoid technology for the first hour.

4. Think of something you're grateful for.

5. Sunlight, Fresh air and, Deep breath.

6. Move your body / exercise.

7. Eat a healthy breakfast.

8. Say positive affirmations.

9. Plan ahead.

10. Leave yesterday in the past.

11. Read.

Culled from: SkinnyMs.

Thank you and see you next week Thursday.

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